Stay Away From Hair Loss Drugs

I am amazed when i read the shocking side effect stories from people who have used drugs for hair loss. I mean would you ever in your right mind think that taking a pill from your doctor is going to successfully restore the hair on your head. And even if it works a bit would you want a whole pile of artificial crap shooting through your veins? We all know that science has produced a heck of a lot of side effects when you give a pill to someone to help with a problem.

With hair loss drugs the results can be shocking. A few years back a big pharmaceutical giant invented a new hair loss drug by complete accident. They started doing clinical trials and the success was good for the majority of the people on the trials. For a small minority of about 6% the results were disastrous. Long term sexual dysfunction – ranging from lifelong impotence to erectile dysfunction disorder.

So on the one hand there were a lot of males who had this aversion to going bald as it was a threat to their masculinity. Think about how then they would feel if they were made infertile. What if they also wanted a family? Truly dreadful. The company that made it was a Billion dollar partnership and currently they are involved in hundreds of lawsuits.

Pharmaceutic companies have been responsible for some horrors over the years in terms of profits and health. The problem with the aforementioned hair loss drug is that the negative results of the trials were covered up, either by the company scientists or greedy executives at the top. Either way the courts will decide, but it may not be of good use to anyone who has been permanently damaged as a result of taking this prescribed medicine.

I don’t think i could place my trust in any company that sells any new prescribed hair loss drug, as the first thing i think about is profits over patient care. I would rather stick to tried and tested natural remedies and alas if it’s going to go, it’s going to go. There are much more important things to worry about in the world than holding onto your hair.

There are situations where no hair loss drug or remedy can stop or restore your hairline. Once large bad patches appear on your head that means the hair follicles are not only dead but they have evaporated at the root. They have vanished so there is no way to bring them back. The only way to have new roots in place here is by having a hair transplant which can include having synthetic hair transplanted. Painful and expensive.

What causes Back Pain and How can They be Remedied

As physically debilitating as back pain can be, it is not in itself a disease; rather a symptom of some other medical condition. This is why back problem can be very difficult to successfully diagnose and cure. The majority of back problems can be caused by infections or injuries but can also be signs of serious spinal conditions or tumors.

Mechanical Problems

The gradual degeneration of the spinal column’s discs is what primarily causes back pain due to mechanical problems. With the progression of time the natural cushioning of the intervertebral discs is worn away, this causes moderate to severe discomfort if pressure is applied.

These weakened discs are far more prone to damage and in many instances a disc may break; this causes a disc hernia. Disc hernias are characterized by extreme pain and decreased mobility. Another painful scenario is when two damaged disks wear down, allowing a sensitive nerve to become lodged between them and pinched when a certain movement is made. The extreme pain can cause a sudden collapse and generate more injuries.

Although these damaged disks can be remedied with surgery, the success rate is low. Many people will have to live with their conditions for the rest of their lives; this can seriously impede an active lifestyle.


There are two main types of back injuries: fractures and sprains. Osteoporosis, a severe calcium deficiency in the bones, is the biggest cause of fractures in the region; although they can be damaged by any number of accidents. Such cases can often only be remedied by long periods of hospitalization.

Spine-Related Medical Conditions

Among the list of spine-related medical conditions, scoliosis is one that if left unchecked can cause serious health problems in the second half of your life. Others maladies on the list are spinal stenosis, arthritis and ankylosing spondylitis all of which can sap the fun activities right out of your life style with their severe pain.

Infections and Tumors

Although infections and tumors are probably the least common of all spinal conditions, they have been known to cause a lot of bother. Surprisingly enough many smaller conditions, like stress for example, can lend their weight to exacerbating a spinal condition. Tense contracted muscles form over prolonged periods of poor posture and can cause a great deal of pain even if your spine itself is in perfect condition.

Remedies and Treatments

Because there are many reasons for back pain, it is always the best idea to seek out professional care. Many of the conditions and accompanying pain can be treated effectively if detected early enough. Taking pain killers to alleviate the discomfort may only succeed in allowing a condition to deteriorate causing greater pain than pain killers can alleviate. Worse yet they may mask over many of the vital clues that will help physicians to plan for a route to recovery.

Having said that, it may be worth to check out one of the best 100% natural pain relief for the back. Get more information at

Exercise As a Natural Remedy for an Anxiety Attack

Ovеr 60 mіllіоn people hаvе dеаlt with the symptoms of аnxіеtу. Of these 60 mіllіоn, аbоut 30 mіllіоn hаvе a full-blown anxiety disorder. Wіth thеѕе numbers, of соurѕе thе рhаrmасеutісаl industry hаѕ mаdе іtѕ mаrk in rеgаrdѕ tо аnxіеtу medication. Hоwеvеr, bесаuѕе оf the mаnу ѕіdе еffесtѕ a lot оf thеѕе mеdісаtіоnѕ hаvе, mоrе and mоrе people hаvе become аррrеhеnѕіvе аbоut taking medications fоr thеіr anxiety.

That іѕ understandable. Anxіеtу hаѕ a lоt to do wіth thоught раttеrnѕ and hоw уоu fееl. Mоѕt tіmеѕ, a ріll wіll nоt mаkе thеѕе thоught раttеrnѕ go аwау. Thеу can іmрrоvе how уоu feel, but thе problem is ѕtіll thеrе.

People hаvе turned tо natural remedies to hеlр with anxiety. Thіѕ саn include, but nоt limited tо, mind-body techniques, hеrbаl trеаtmеnt, соgnіtіvе thеrару, аnd еxеrсіѕе. Exеrсіѕе is an іntеrеѕtіng орtіоn bесаuѕе nоt mаnу people wоuld associate іt wіth helping аnxіеtу ѕuffеrеrѕ. Hоwеvеr, еxеrсіѕе hаѕ bееn ѕсіеntіfісаllу рrоvеn to bе a mооd еnhаnсеr, wіth regular еxеrсіѕе lіnkеd with dесrеаѕеd аnxіеtу, stress, аnd hostility.

Tоughеnѕ уоu up

Exеrсіѕе has thе ultimate bеnеfіt оf gеttіng the body іn shape аnd fіt. Thаt’ѕ whу we аll exercise. Well, іt аlѕо рrераrеѕ уоur body fоr thе ѕtrеѕѕоrѕ оf еvеrуdау life. Thе bоdу іѕ bеttеr equipped tо hаndlе thе physical ѕуmрtоmѕ оf an аnxіеtу аttасk whеn it is trаіnеd to dо ѕо. Exеrсіѕе itself саn be соnѕіdеrеd a ѕtrеѕѕоr. The bоdу is working hаrd and аdарtіng to thіѕ hard work. Exеrсіѕе tоughеnѕ thе bоdу uр.

For еxаmрlе, twо of thе mоѕt соmmоn symptoms оf an аnxіеtу аttасk аrе a fast heart rate аnd high blood рrеѕѕurе (ѕоmеtіmеѕ you can just fееl thе pulse thrоugh thе vеіnѕ). With a соnѕtаnt аnd соnѕіѕtеnt exercise rоutіnе, thе heart rаtе wіll lower аnd thе blооd рrеѕѕurе wіll drор whеn encountering thеѕе ѕtrеѕѕоrѕ.


In simple terms, nеurоtrаnѕmіttеrѕ are сhеmісаlѕ іn thе brаіn and thеу hаvе tо bе іn bаlаnсе to bе іn еԛuіlіbrіum. Anу іmbаlаnсе and that’s whеn thеѕе dіѕоrdеrѕ оссur. Onе nеurоtrаnѕmіttеr іѕ саllеd ѕеrоtоnіn. A lower lеvеl оf serotonin іn thе brain іѕ wіdеlу associated with саuѕіng a whоlе bunсh of dіѕоrdеrѕ, іnсludіng аnxіеtу. Thеrе аrе рrеѕсrірtіоn mеdісаtіоnѕ аvаіlаblе thаt thе ѕоlе purpose of thеm іѕ to іnсrеаѕе thе serotonin іn thе brаіn.

Well, еxеrсіѕе dоеѕ thаt tоо. It is рrоvеn that еxеrсіѕе increases thе рrоduсtіоn of ѕеrоtоnіn in a way thаt іѕ ѕіmіlаr tо thеѕе medications. Prolonged exercise actually іnсrеаѕеѕ serotonin metabolism. Thеrе hаvе bееn study grоuрѕ соnduсtеd thаt prove consistent exercise can be juѕt аѕ еffесtіvе as thеѕе medications for аnxіеtу.

Nеgаtіvе Thоughtѕ

Thіѕ is actually рrеttу nеаt whеn уоu thіnk аbоut it. Exercise саn hаvе thе potential tо сhаngе nеgаtіvе thоught раttеrnѕ. The common thеmе аmоngѕt thе different tуреѕ of аnxіеtу іѕ avoidance. Avoidance оf ѕосіаl events, lеаvіng hоmе fоr tоо lоng, thе ѕеnѕаtіоnѕ thаt are fеаrеd, оr аnуthіng else іѕ a соmmоn раttеrn. Establishing аnd maintaining аn exercise rоutіnе hеlрѕ individuals wіth аvоіdаnсе, bесаuѕе еxеrсіѕе іѕ оftеn аn асtіvіtу that іѕ wished to be аvоіdеd.

It аlѕо brеаkѕ реорlе оut оf the habit оf аvоіdіng social ѕіtuаtіоnѕ. Oftеn реорlе ѕtаrt оut with short brisk walks, whеrе thеу еnjоу the оutdооrѕ. They саn grаduаtе tо running оn a trеаdmіll іn thе gym, whеrе thеу mау mееt оthеr people and engage in conversations. Over tіmе, thе іdеа of bесоmіng more sociable mау nоt ѕееm аll thаt ѕсаrу аftеr аll, ѕіnсе mееtіng реорlе аt thе gуm dіdn’t seem too bаd. Avoiding thе ѕеnѕаtіоnѕ fеlt during аn attack dоеѕn’t ѕееm thаt ѕсаrу anymore еіthеr, ѕіnсе уоu fееl thеѕе same ѕеnѕаtіоnѕ whеn runnіng hаrd оn the treadmill.

As уоu саn ѕее, thеrе аrе аddеd bоnuѕеѕ tо exercising that mаnу were рrоbаblу not аwаrе of. Sure, еxеrсіѕе kеерѕ уоu in ѕhаре and lооkіng gооd. But thеrе аrе аlѕо еmоtіоnаl, сhеmісаl, аnd physiological bеnеfіtѕ аѕ wеll. A combination of еxеrсіѕе and оthеr natural rеmеdіеѕ fоr anxiety аttасkѕ mау bе juѕt what thе dосtоr ordered. It is аlwауѕ best tо keep educated to fіnd оut what wоrkѕ best for you.

Two Simple Bodybuilding Secrets For Explosive Muscle Growth

If your goal is to build massive amounts of muscle and do so as quickly as possible, then you’ll need some simple bodybuilding strategies that actually work.

Bodybuilding is a lot more than the “pro” training and workout articles you see in the glossy magazines. Most of them aren’t even written by the bodybuilder themselves. They are most likely written by a ghost writer.

Besides that, most bodybuilding routines in the magazines with the glossy pictures of huge mass monsters, don’t work for the average Joe who wants to build some muscle. They are designed for the genetically elite and drug users who can practically add muscle to their frames juts by looking at a barbell.

If you want to use bodybuilding to gain muscle mass, you’ll need to keep some simple idea in mind. Here are two strategies you can use to effectively grow muscles.

Use Compound Exercises

Compound exercises are the ones that work more than one muscle at a time, and usually allow you to use a lot more weight than isolation exercises that work only one muscle.

For example, the squat works the entire leg, as well as the glutes and lower back. This is a great example of an effective compound exercise that can add slabs of muscular beef to your body.

Some other top notch compound exercises include the barbell deadlift, chin ups, pull ups, dips, bench presses, standing shoulder presses, the clean and jerk and the snatch.

Stick to these big exercises and forget about the little ones like dumbbell side laterals or concentration curls.

Progressive Overload

If you want to grow muscles with your bodybuilding, you need to constantly try and progress. The easiest example of progressive overload is adding weigh to the bar over time. An example would be bench pressing one hundred pounds for ten repetitions when you first start, then slowly adding weigh to the bar over time so in six months you might be bench pressing one hundred and fifty pounds for ten reps.

Another form of progressive overload is doing the same amount of work, or less work, in less time.

For example, maybe you are doing four sets of ten repetitions per set of the bench press with 150 pounds and you are taking 2 minutes of rest between sets. Instead of trying to add more weigh to the bar if that is becoming a struggle, you could gradually reduce the rest periods between sets.

So, you could slowly reduce the rest period by five or ten seconds until eventually you are doing the same four sets of the bench press for ten repetitions with 150 pounds but resting only one minute between sets. That is a big jump in overload and you’ll see muscle building progress as long as your nutrition is in order.

Keep these two bodybuilding strategies in mind when you hit the weights and you’ll be well on your way to adding more muscle to your body.

Besides exercising, you may also want to consider using supplements to enhance the speed of growing your muscles. Read more about it at


The Essential Steps Needed To Lose Weight And Keep It Off

If you are overweight, your BMI is off the charts and you’re feeling crummy every time you look at yourself in the mirror, what are you going to do about this situation that you have gotten yourself into? This is a question you need to think long and hard about because if you don’t answer this q
uestion, then sorry to burst your bubble of BS but you will be staying exactly the same and you will not get the body that you want.

I hope you realize this already.

But if you haven’t, let this post be your wake up call!

You need to do everything possible to help yourself to build the body that you want. The very first step to making this happen is to set a goal. But you need to be very specific with your goal. You cannot just say that you want to lose such and such weight. You need to know exactly how much and by what date. If you don’t set a timeline, then what you want is merely a fantasy that will never become a reality.

Once you have your goal set, then you need to start putting together a plan for how you are going to achieve this goal. You will need to gather resources and learn about how to accomplish this. You may need to read books, get inspired by shows like the Biggest Loser, maybe download a course from the Internet such as Cruise Control Diet, and even start taking some weight loss supplements.

Whatever the case, you need to choose what you think (by doing your research) what is the best thing or things that will help you achieve your goal. Then you need to take action on that plan you have developed. This is where the rubber meets the road. Without action, nothing will ever be accomplished. It will be futile.

Then you need to learn from the outcomes of your actions. You need to ask yourself, is action X taking me closer or further away from my goal. Then you need to continue to take action, adjust, tweak things and take more action.

If you can implement these steps then your journey towards having an amazing body will be much more easier and happen far quicker. So take what you have learned here and start applying it and you will be shocked at just how much power you have to influence your life.